TEEN FITNESS
General Info
This program is an opportunity for teens to come to relieve their stress and achieve their fitness goals simultaneously.
Whether toning your muscles, losing weight, getting ready for a sport, or just living a healthier life, we have something to help everyone achieve their goals.
We will discuss the proper nutrients to ingest in order to achieve your goals and become healthier. This is also a great way to branch out and meet new people with similar goals. Become a part of the Try Hard Fitness Family!
The Teen Fitness Program is a safe space for children to form connections, build confidence, and improve their mental health, all while becoming fit. It is effective at combating loneliness, anxiety, depression, and so much more.
Age: 13-17
Time: Tuesday, Thursdays - 5-6 PM
CLASS RULES
1)
This is a no-street shoe facility. Please bring an extra pair of shoes to wear inside!
2)
Please come no earlier than 10 minutes to the class!
3)
Bring a bottle of water!
4)
No cell phone use within the facility. Please take calls outside!
5)
No food inside the facility.
6)
Respect yourself and everyone else around you! No insults, even as jokes.
7)
If your teen is sick, DO NOT BRING THEM TO CLASS.
DRESS CODE
Teenagers must come in with fitness-ready attire.
Girls: A t-shirt with shorts, sweatpants, or leggings.
Boys: A t-shirt with shorts or sweatpants.
Bring an extra pair of clean sneakers to wear in our facility.
We will be doing cardio kickboxing. Professional boxing gloves can be bought from our gym.
Level Up Ceremony
Try Hard Fitness has award ceremonies quarterly where participants advance and receive their Level Up award for their techniques, positive attitudes, and overall excelling.
Aim for a Trophy!
Leadership Award
This award goes to youth who have displayed qualities of exceptional leadership. Not only are they a great role model for their peers, but they show positivity and inspiration in every class. Try Hard Fitness hopes to see you continue being an inspiration for others as you grow.
Richard D. Norman Award
This award goes to youth who embody Rachel’s father, Richard D. Norman’s core principles of TENACITY, HUMILITY, and FEARLESSNESS. They never give up, don’t act like they’re better than everyone, and aren’t afraid to try new things. Try Hard Fitness hopes to see you continue to try hard and succeed as you grow.
Respectful For All Award
This award goes to youth who have consistently demonstrated respect, positivity, and kindness to both others and themselves. They go above and beyond to treat everyone like an equal, with compassion and empathy. Try Hard Fitness hopes to see you continue to create positive and respectful environments wherever you go as you grow.
Attendance Ace
This award goes to youth who have never missed a single day of class since they started. They have displayed great dedication and commitment at Try Hard Fitness by always arriving on time for class. We hope to see you continue committing to your responsibilities as you grow.
Roundhouse Rockstar Award
This award goes to youth who can perform the roundhouse kick perfectly, in addition to great form in all the other punches and kicks that are taught during class. Try Hard Fitness hopes to see you continue to excel and utilize what you have perfected in class throughout your life as you grow.
Zero to Hero Award
This award goes to youth who have made leaps and bounds in improvement of their techniques, attitudes, fitnesses, and mental health throughout their times in class. They have dedication to bettering themselves and it shows through how much they’ve changed since they started classes. Try Hard Fitness hopes to see you continue to change for the better as you grow.